Product Description
What is Creatine monohydrate ?
Creatine monohydrate is a kind of medicine raw material and health food additive.It can inhibit the generation of muscle fatigue factors, reduce fatigue and tension, restore physical fitness, accelerate the body protein synthesis, make muscle stronger, enhance muscle elasticity, reduce cholesterol, blood fat, blood sugar levels, improve muscular dystrophy in the elderly, delay senility.
| Product Name |
Creatine monohydrate |
Appearance |
White powder |
| Molecular Formula |
C4H11N3O3 |
Molecular Weight |
149.15 |
| Cas No. |
6020-87-7 |
PH |
6.9 |
| Solubility |
17g/L |
EINECS |
611-954-8 |
Product Function
1. Increase the content of creatine in skeletal muscle and improve energy reserve
2. Regulating the glucose metabolism pathway and reducing lactic acid production
3. Increase intramuscular glycogen reserve
4. Increase antioxidant function
Application
1.Food additives, cosmetic surfactants, feed additives, beverage additives, health care additives can also be directly made into capsules and tablets for oral administration.
2 Nutritional supplements. Creatine monohydrate (creatine monohydrate) is known as one of the most popular and effective nutritional supplements. Its status is high enough to keep pace with protein products and ranks among the "best selling supplements". It is rated as a "must use" product for bodybuilders, and it is also widely used by athletes in other sports, such as football and basketball players, who want to improve their energy level and strength. Creatine is not a banned drug. It is naturally present in many foods. Therefore, creatine should not be banned in any sports organization. It is said that in the 1996 , three out of four winners used creatine.
3.According to a small sample study in Japan, creatine monohydrate can improve the muscle function of patients with mitochondrial diseases, but the degree of improvement varies among individuals, which is related to the biochemical and genetic characteristics of the muscle fibers of the patients.
Usage and dosage
Creatine is taken every 8 weeks as a cycle, and each cycle is divided into two phases.
The first stage is the accumulation period
of 20 grams per day for 1 week. That is, 4 times a day, 5 grams each time, usually 5 grams each in the morning, noon, before and
after training.
The second stage is a maintenance period of 5 grams per day for a total of 7 weeks. That is, take 5 grams 15-30 minutes before each training or after training.
After each cycle, stop for 1 week, and then start the next cycle
Notice
Creatine cannot be taken with boiling water, orange juice, or ca,ffeinated beverages.
But you can take creatine together with sugary drinks to speed up the absorption of creatine by muscle cells. During the period of taking creatine, sufficient water should be taken in every day to ensure the hydration of the cells, so as to prevent side effects such as muscle tightness, stiffness, cramps and metabolic burden.
1. The dosage and time of taking creatine should be controlled reasonably. Excessive creatine is neither economical, but also increases body water weight, muscle cramps and metabolic burden. The taking time is generally between meals, 30-60 minutes before training or competition, and after exercise. This can give full play to the best effect of creatine: taking it before exercise can quickly replenish energy, and taking it after exercise is to make full use of the strong absorption capacity of muscle cells for creatine to fill up quickly.
2. The taking of creatine should match the training content such as strength or speed. Be careful not to overtrain during taking creatine to prevent muscle and ligament strain. At the same time, it should be supplemented with protein and other nutrients to provide sufficient raw materials for , otherwise there will be no ideal weight gain.
3. During the period of taking creatine, enough water should be added every day to ensure the progress of cell hydration and prevent the side effects of muscle tightness, stiffness or cramps after using creatine. But you can't brew creatine with hot boiled water to prevent the structure of creatine hydrate from changing. At the same time, it cannot be taken with orange juice or ca,ffeinated beverages, because the acidic substances contained in the former will denature creatine hydrate into waste products, and ca,ffeine has a dehydrating effect on the body, which will affect the hydration of muscle cells. .
4. Creatine should be taken with grape juice or other sugary drinks (except fructose), because the increase in in,sulin concentration caused by sugar accelerates the absorption of creatine by muscle cells. Studies have shown that taking creatine and sugar together can increase the reserve of creatine phosphate in muscles by 60%.
5. High-purity creatine monohydrate is an ideal supplement. Many studies suggest that oral creatine phosphate and creatine citrate are not effective in filling muscle creatine phosphate.
6. Creatine powder is more easily absorbed and utilized by the human body than capsules and tablets.
7. Since the intake of creatine can cause weight gain, it should be used with caution for athletes who need to control or reduce weight.
Company information
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